Matcha Parfait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Parfait contains 486 calories, 9.02g protein, 68.2g carbs, and 20.2g fat per one glass (220g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one glass (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 68.2g | 25% |
| Total Fat | 20.2g | 26% |
| Fiber | 2.9g | 10% |
| Sugar | 52.8g | -- |
| Saturated Fat | 11.9g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 154.0mg | 7% |
| Potassium | 319.0mg | 7% |
| Calcium | 209.0mg | 16% |
| Iron | 1.8mg | 10% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 121.0mcg | 13% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 61.6mcg | 51% |
| Phosphorus | 187.0mg | 15% |
Is Matcha Parfait Good for You?
Matcha Parfait provides 486 calories per one glass (220g) with 9.02g protein, 68.2g carbohydrates, and 20.2g fat. It is a source of saturated fat (59% dv), cholesterol (18% dv), calcium (16% dv).
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Key Health Benefits of Matcha Parfait
- Saturated Fat (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.02g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Parfait Nutrition with Gram
Use Gram to log matcha parfait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha parfait?
Matcha Parfait contains 486 calories per one glass (220g).
How much protein is in matcha parfait?
Matcha Parfait provides 9.02g of protein per one glass (220g).
How many carbs are in matcha parfait?
Matcha Parfait has 68.2g of carbohydrates per one glass (220g).
Is matcha parfait good for tracking nutrition?
Yes. Matcha Parfait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha parfait in a meal plan?
Use Matcha Parfait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha parfait and thousands of other foods with the Gram app.