Matcha Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Smoothie contains 74 calories, 2.9g protein, 15g carbs, and 1.3g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 2.9g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 29.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 208.0mg | 1156% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Matcha Smoothie Good for You?
Matcha Smoothie provides 74 calories per one cup (240g) with 2.9g protein, 15g carbohydrates, and 1.3g fat. It is a source of iron (1156% dv), zinc (682% dv).
Blended drink with matcha green tea, milk, banana, and sweetener
Key Health Benefits of Matcha Smoothie
- Iron (1156% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Smoothie Nutrition with Gram
Use Gram to log matcha smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha smoothie?
Matcha Smoothie contains 74 calories per one cup (240g).
How much protein is in matcha smoothie?
Matcha Smoothie provides 2.9g of protein per one cup (240g).
How many carbs are in matcha smoothie?
Matcha Smoothie has 15g of carbohydrates per one cup (240g).
Is matcha smoothie good for tracking nutrition?
Yes. Matcha Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha smoothie in a meal plan?
Use Matcha Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha smoothie and thousands of other foods with the Gram app.