Matcha Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Smoothie contains 145 calories, 5g protein, 20g carbs, and 5.6g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.6g | 7% |
| Fiber | 4.0g | 14% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 47.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 297.0mg | 1650% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Matcha Smoothie Good for You?
Matcha Smoothie provides 145 calories per one bowl (350g) with 5g protein, 20g carbohydrates, and 5.6g fat. It is a source of saturated fat (16% dv), iron (1650% dv), zinc (455% dv).
Thick blended matcha base topped with granola, coconut, and fresh fruit, eaten with a spoon
Key Health Benefits of Matcha Smoothie
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1650% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Smoothie Nutrition with Gram
Use Gram to log matcha smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha smoothie?
Matcha Smoothie contains 145 calories per one bowl (350g).
How much protein is in matcha smoothie?
Matcha Smoothie provides 5g of protein per one bowl (350g).
How many carbs are in matcha smoothie?
Matcha Smoothie has 20g of carbohydrates per one bowl (350g).
Is matcha smoothie good for tracking nutrition?
Yes. Matcha Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha smoothie in a meal plan?
Use Matcha Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha smoothie and thousands of other foods with the Gram app.