Matcha Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Soft contains 195 calories, 4.2g protein, 23.5g carbs, and 9.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 19.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 45.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Matcha Soft Good for You?
Matcha Soft provides 195 calories per one cup (150g) with 4.2g protein, 23.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), iron (944% dv).
A creamy, swirled frozen dessert made with milk, cream, sugar, and matcha green tea powder.
Key Health Benefits of Matcha Soft
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Soft Nutrition with Gram
Use Gram to log matcha soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha soft?
Matcha Soft contains 195 calories per one cup (150g).
How much protein is in matcha soft?
Matcha Soft provides 4.2g of protein per one cup (150g).
How many carbs are in matcha soft?
Matcha Soft has 23.5g of carbohydrates per one cup (150g).
Is matcha soft good for tracking nutrition?
Yes. Matcha Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha soft in a meal plan?
Use Matcha Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha soft and thousands of other foods with the Gram app.