Matcha Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Taho contains 85 calories, 4g protein, 14g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Matcha Taho Good for You?
Matcha Taho provides 85 calories per one cup (250g) with 4g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (556% dv), zinc (455% dv), vitamin b6 (18% dv).
Filipino street food taho (soft silken tofu with arnibal syrup and sago pearls) flavored with matcha green tea. A modern twist on the classic Filipino breakfast treat.
Key Health Benefits of Matcha Taho
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Taho Nutrition with Gram
Use Gram to log matcha taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha taho?
Matcha Taho contains 85 calories per one cup (250g).
How much protein is in matcha taho?
Matcha Taho provides 4g of protein per one cup (250g).
How many carbs are in matcha taho?
Matcha Taho has 14g of carbohydrates per one cup (250g).
Is matcha taho good for tracking nutrition?
Yes. Matcha Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha taho in a meal plan?
Use Matcha Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track matcha taho and thousands of other foods with the Gram app.