Matcha Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Tea contains 52 calories, 2.5g protein, 6.5g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Matcha Tea Good for You?
Matcha Tea provides 52 calories per one cup (350g) with 2.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of iron (611% dv), zinc (636% dv).
Hot or iced latte made by whisking matcha green tea powder with steamed milk and optional sweetener. Rich in L-theanine and antioxidants.
Key Health Benefits of Matcha Tea
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Tea Nutrition with Gram
Use Gram to log matcha tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha tea?
Matcha Tea contains 52 calories per one cup (350g).
How much protein is in matcha tea?
Matcha Tea provides 2.5g of protein per one cup (350g).
How many carbs are in matcha tea?
Matcha Tea has 6.5g of carbohydrates per one cup (350g).
Is matcha tea good for tracking nutrition?
Yes. Matcha Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha tea in a meal plan?
Use Matcha Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matcha tea and thousands of other foods with the Gram app.