Matcha Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Timbit contains 430 calories, 4.5g protein, 55g carbs, and 21g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Matcha Timbit Good for You?
Matcha Timbit provides 430 calories per one piece (20g) with 4.5g protein, 55g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (611% dv).
Small matcha-flavored donut hole with a cake-like crumb and sweet glaze or sugar coating
Key Health Benefits of Matcha Timbit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Timbit Nutrition with Gram
Use Gram to log matcha timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha timbit?
Matcha Timbit contains 430 calories per one piece (20g).
How much protein is in matcha timbit?
Matcha Timbit provides 4.5g of protein per one piece (20g).
How many carbs are in matcha timbit?
Matcha Timbit has 55g of carbohydrates per one piece (20g).
Is matcha timbit good for tracking nutrition?
Yes. Matcha Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha timbit in a meal plan?
Use Matcha Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha timbit and thousands of other foods with the Gram app.