Matcha Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Tiramisu contains 340 calories, 5.5g protein, 27g carbs, and 23g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 90.0mg | 4% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Matcha Tiramisu Good for You?
Matcha Tiramisu provides 340 calories per one slice (130g) with 5.5g protein, 27g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), cholesterol (25% dv), iron (611% dv).
Layered no-bake dessert with matcha-soaked sponge cake and rich mascarpone cream
Key Health Benefits of Matcha Tiramisu
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Tiramisu Nutrition with Gram
Use Gram to log matcha tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha tiramisu?
Matcha Tiramisu contains 340 calories per one slice (130g).
How much protein is in matcha tiramisu?
Matcha Tiramisu provides 5.5g of protein per one slice (130g).
How many carbs are in matcha tiramisu?
Matcha Tiramisu has 27g of carbohydrates per one slice (130g).
Is matcha tiramisu good for tracking nutrition?
Yes. Matcha Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha tiramisu in a meal plan?
Use Matcha Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha tiramisu and thousands of other foods with the Gram app.