Matcha Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Tofu contains 145 calories, 5g protein, 20g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Matcha Tofu Good for You?
Matcha Tofu provides 145 calories per one bowl (500g) with 5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (818% dv).
A fusion poke bowl featuring matcha-marinated tofu atop sushi rice with fresh vegetables and Japanese-inspired toppings.
Key Health Benefits of Matcha Tofu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha Tofu Nutrition with Gram
Use Gram to log matcha tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha tofu?
Matcha Tofu contains 145 calories per one bowl (500g).
How much protein is in matcha tofu?
Matcha Tofu provides 5g of protein per one bowl (500g).
How many carbs are in matcha tofu?
Matcha Tofu has 20g of carbohydrates per one bowl (500g).
Is matcha tofu good for tracking nutrition?
Yes. Matcha Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha tofu in a meal plan?
Use Matcha Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matcha tofu and thousands of other foods with the Gram app.