Matcha White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha White contains 110 calories, 3g protein, 16g carbs, and 4g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Matcha White Good for You?
Matcha White provides 110 calories per one cup (350g) with 3g protein, 16g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (722% dv), zinc (727% dv).
Creamy hot beverage blending white chocolate and matcha green tea, typically prepared with milk
Key Health Benefits of Matcha White
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matcha White Nutrition with Gram
Use Gram to log matcha white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha white?
Matcha White contains 110 calories per one cup (350g).
How much protein is in matcha white?
Matcha White provides 3g of protein per one cup (350g).
How many carbs are in matcha white?
Matcha White has 16g of carbohydrates per one cup (350g).
Is matcha white good for tracking nutrition?
Yes. Matcha White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha white in a meal plan?
Use Matcha White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha white and thousands of other foods with the Gram app.