Matcha White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha White contains 480 calories, 5.5g protein, 58g carbs, and 25g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Matcha White Good for You?
Matcha White provides 480 calories per one piece (45g) with 5.5g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (12% dv).
A soft or chewy cookie made with matcha green tea powder and white chocolate chips, popular in bakeries and cafes
Key Health Benefits of Matcha White
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Matcha White Nutrition with Gram
Use Gram to log matcha white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha white?
Matcha White contains 480 calories per one piece (45g).
How much protein is in matcha white?
Matcha White provides 5.5g of protein per one piece (45g).
How many carbs are in matcha white?
Matcha White has 58g of carbohydrates per one piece (45g).
Is matcha white good for tracking nutrition?
Yes. Matcha White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha white in a meal plan?
Use Matcha White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matcha white and thousands of other foods with the Gram app.