Matcha Xiao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matcha Xiao contains 230 calories, 11g protein, 22g carbs, and 9g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Matcha Xiao Good for You?
Matcha Xiao provides 230 calories per 6 pieces (150g) with 11g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
Fusion soup dumplings featuring matcha-green wheat wrappers encasing savory pork and aspic filling.
Key Health Benefits of Matcha Xiao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Matcha Xiao Nutrition with Gram
Use Gram to log matcha xiao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matcha xiao?
Matcha Xiao contains 230 calories per 6 pieces (150g).
How much protein is in matcha xiao?
Matcha Xiao provides 11g of protein per 6 pieces (150g).
How many carbs are in matcha xiao?
Matcha Xiao has 22g of carbohydrates per 6 pieces (150g).
Is matcha xiao good for tracking nutrition?
Yes. Matcha Xiao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matcha xiao in a meal plan?
Use Matcha Xiao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matcha xiao and thousands of other foods with the Gram app.