Mate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mate contains 2 calories, 0.24g protein, 0.48g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.24g | 0% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.4mg | 0% |
| Potassium | 120.0mg | 3% |
| Calcium | 14.4mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Phosphorus | 19.2mg | 2% |
Is Mate Good for You?
Mate provides 2 calories per one cup (240g) with 0.24g protein, 0.48g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Mate
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Mate Nutrition with Gram
Use Gram to log mate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mate?
Mate contains 2 calories per one cup (240g).
How much protein is in mate?
Mate provides 0.24g of protein per one cup (240g).
How many carbs are in mate?
Mate has 0.48g of carbohydrates per one cup (240g).
Is mate good for tracking nutrition?
Yes. Mate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mate in a meal plan?
Use Mate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mate and thousands of other foods with the Gram app.