Matelote D'Anguille Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matelote D'Anguille contains 140 calories, 12g protein, 3g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Matelote D’Anguille Good for You?
Matelote D’Anguille provides 140 calories per one bowl (300g) with 12g protein, 3g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Traditional French eel stew braised in red wine with mushrooms, onions and a rich fish broth
Key Health Benefits of Matelote D’Anguille
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Matelote D’Anguille Nutrition with Gram
Use Gram to log matelote d’anguille and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matelote d'anguille?
Matelote D'Anguille contains 140 calories per one bowl (300g).
How much protein is in matelote d'anguille?
Matelote D'Anguille provides 12g of protein per one bowl (300g).
How many carbs are in matelote d'anguille?
Matelote D'Anguille has 3g of carbohydrates per one bowl (300g).
Is matelote d'anguille good for tracking nutrition?
Yes. Matelote D'Anguille can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matelote d'anguille in a meal plan?
Use Matelote D'Anguille as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matelote d'anguille and thousands of other foods with the Gram app.