Matelote De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matelote De contains 120 calories, 13g protein, 4g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Matelote De Good for You?
Matelote De provides 120 calories per one bowl (300g) with 13g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1222% dv).
Traditional French fish stew made with mixed freshwater fish, red wine, mushrooms and onions
Key Health Benefits of Matelote De
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Matelote De Nutrition with Gram
Use Gram to log matelote de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matelote de?
Matelote De contains 120 calories per one bowl (300g).
How much protein is in matelote de?
Matelote De provides 13g of protein per one bowl (300g).
How many carbs are in matelote de?
Matelote De has 4g of carbohydrates per one bowl (300g).
Is matelote de good for tracking nutrition?
Yes. Matelote De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matelote de in a meal plan?
Use Matelote De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matelote de and thousands of other foods with the Gram app.