Mathanga Erissery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathanga Erissery contains 125 calories, 4.2g protein, 14.5g carbs, and 5.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Mathanga Erissery Good for You?
Mathanga Erissery provides 125 calories per one bowl (200g) with 4.2g protein, 14.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (21% dv), sodium (12% dv), iron (1167% dv).
Traditional Kerala Sadya dish made with pumpkin (mathanga) and red cowpeas cooked with ground coconut paste, curry leaves, and coconut oil. An essential part of Onam feast
Key Health Benefits of Mathanga Erissery
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mathanga Erissery Nutrition with Gram
Use Gram to log mathanga erissery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathanga erissery?
Mathanga Erissery contains 125 calories per one bowl (200g).
How much protein is in mathanga erissery?
Mathanga Erissery provides 4.2g of protein per one bowl (200g).
How many carbs are in mathanga erissery?
Mathanga Erissery has 14.5g of carbohydrates per one bowl (200g).
Is mathanga erissery good for tracking nutrition?
Yes. Mathanga Erissery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathanga erissery in a meal plan?
Use Mathanga Erissery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathanga erissery and thousands of other foods with the Gram app.