Mathanga Olan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathanga Olan contains 105 calories, 3.2g protein, 10.5g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 160.0mg | 13% |
Is Mathanga Olan Good for You?
Mathanga Olan provides 105 calories per one bowl (200g) with 3.2g protein, 10.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1028% dv).
A mild and delicate Kerala dish made with pumpkin and black-eyed peas simmered in thin coconut milk, seasoned with curry leaves and coconut oil. A staple in Kerala Sadya meals
Key Health Benefits of Mathanga Olan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mathanga Olan Nutrition with Gram
Use Gram to log mathanga olan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathanga olan?
Mathanga Olan contains 105 calories per one bowl (200g).
How much protein is in mathanga olan?
Mathanga Olan provides 3.2g of protein per one bowl (200g).
How many carbs are in mathanga olan?
Mathanga Olan has 10.5g of carbohydrates per one bowl (200g).
Is mathanga olan good for tracking nutrition?
Yes. Mathanga Olan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathanga olan in a meal plan?
Use Mathanga Olan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathanga olan and thousands of other foods with the Gram app.