Mathapuli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathapuli contains 120 calories, 1.5g protein, 25g carbs, and 2.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Mathapuli Good for You?
Mathapuli provides 120 calories per 2 tablespoons (30g) with 1.5g protein, 25g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (273% dv).
A tangy South Indian condiment made with tamarind, jaggery, and spices, served as an accompaniment to snacks and meals.
Key Health Benefits of Mathapuli
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mathapuli Nutrition with Gram
Use Gram to log mathapuli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathapuli?
Mathapuli contains 120 calories per 2 tablespoons (30g).
How much protein is in mathapuli?
Mathapuli provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in mathapuli?
Mathapuli has 25g of carbohydrates per 2 tablespoons (30g).
Is mathapuli good for tracking nutrition?
Yes. Mathapuli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathapuli in a meal plan?
Use Mathapuli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathapuli and thousands of other foods with the Gram app.