Mathbi Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathbi Lamb contains 472 calories, 45g protein, 0.9g carbs, and 31.7g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 45.0g | 90% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 31.7g | 41% |
| Saturated Fat | 12.4g | 62% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 549.0mg | 24% |
| Potassium | 558.0mg | 12% |
| Calcium | 21.6mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 43.2mg | 10% |
| Zinc | 8.1mg | 74% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.36mg | 2% |
| Phosphorus | 342.0mg | 27% |
Is Mathbi Lamb Good for You?
Mathbi Lamb provides 472 calories per one serving (180g) with 45g protein, 0.9g carbohydrates, and 31.7g fat. It is a source of saturated fat (62% dv), cholesterol (51% dv), sodium (24% dv).
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Key Health Benefits of Mathbi Lamb
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 45g protein per serving to support satiety and muscle maintenance.
How to Track Mathbi Lamb Nutrition with Gram
Use Gram to log mathbi lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathbi lamb?
Mathbi Lamb contains 472 calories per one serving (180g).
How much protein is in mathbi lamb?
Mathbi Lamb provides 45g of protein per one serving (180g).
How many carbs are in mathbi lamb?
Mathbi Lamb has 0.9g of carbohydrates per one serving (180g).
Is mathbi lamb good for tracking nutrition?
Yes. Mathbi Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathbi lamb in a meal plan?
Use Mathbi Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathbi lamb and thousands of other foods with the Gram app.