Mathbi Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathbi Meat contains 459 calories, 44.6g protein, 1.44g carbs, and 30.4g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 44.6g | 89% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 30.4g | 39% |
| Saturated Fat | 11.7g | 58% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 558.0mg | 24% |
| Potassium | 576.0mg | 12% |
| Calcium | 27.0mg | 2% |
| Iron | 5.0mg | 28% |
| Magnesium | 39.6mg | 9% |
| Zinc | 8.1mg | 74% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 16.2mcg | 4% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 360.0mg | 29% |
Is Mathbi Meat Good for You?
Mathbi Meat provides 459 calories per one serving (180g) with 44.6g protein, 1.44g carbohydrates, and 30.4g fat. It is a source of saturated fat (58% dv), cholesterol (45% dv), sodium (24% dv).
meal
Key Health Benefits of Mathbi Meat
- Saturated Fat (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 44.6g protein per serving to support satiety and muscle maintenance.
How to Track Mathbi Meat Nutrition with Gram
Use Gram to log mathbi meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathbi meat?
Mathbi Meat contains 459 calories per one serving (180g).
How much protein is in mathbi meat?
Mathbi Meat provides 44.6g of protein per one serving (180g).
How many carbs are in mathbi meat?
Mathbi Meat has 1.44g of carbohydrates per one serving (180g).
Is mathbi meat good for tracking nutrition?
Yes. Mathbi Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathbi meat in a meal plan?
Use Mathbi Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathbi meat and thousands of other foods with the Gram app.