Mathi Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathi Curry contains 135 calories, 10.5g protein, 5.5g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Mathi Curry Good for You?
Mathi Curry provides 135 calories per one bowl (200g) with 10.5g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (18% dv).
Mathi curry is a traditional Kerala fish curry made with sardines (mathi) cooked in a spicy coconut and tamarind-based gravy. It is a staple in Kerala households, rich in omega-3 fatty acids.
Key Health Benefits of Mathi Curry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Mathi Curry Nutrition with Gram
Use Gram to log mathi curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathi curry?
Mathi Curry contains 135 calories per one bowl (200g).
How much protein is in mathi curry?
Mathi Curry provides 10.5g of protein per one bowl (200g).
How many carbs are in mathi curry?
Mathi Curry has 5.5g of carbohydrates per one bowl (200g).
Is mathi curry good for tracking nutrition?
Yes. Mathi Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathi curry in a meal plan?
Use Mathi Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathi curry and thousands of other foods with the Gram app.