Mathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathi contains 480 calories, 7.5g protein, 52g carbs, and 27g fat per 10 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Mathi Good for You?
Mathi provides 480 calories per 10 pieces (50g) with 7.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (528% dv).
Mathi or Namak Pare is a popular North Indian deep-fried savory snack made from all-purpose flour or wheat flour, seasoned with ajwain and salt, commonly prepared during festivals like Diwali.
Key Health Benefits of Mathi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mathi Nutrition with Gram
Use Gram to log mathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathi?
Mathi contains 480 calories per 10 pieces (50g).
How much protein is in mathi?
Mathi provides 7.5g of protein per 10 pieces (50g).
How many carbs are in mathi?
Mathi has 52g of carbohydrates per 10 pieces (50g).
Is mathi good for tracking nutrition?
Yes. Mathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathi in a meal plan?
Use Mathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track mathi and thousands of other foods with the Gram app.