Matho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matho contains 72 calories, 4.5g protein, 6.5g carbs, and 3.2g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Matho Good for You?
Matho provides 72 calories per one cup (150g) with 4.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (1056% dv), zinc (1000% dv).
Matho is a fermented yogurt preparation popular in Tibetan and Himalayan regions of India, similar to dahi/curd but with a distinct tangy flavor from extended fermentation.
Key Health Benefits of Matho
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matho Nutrition with Gram
Use Gram to log matho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matho?
Matho contains 72 calories per one cup (150g).
How much protein is in matho?
Matho provides 4.5g of protein per one cup (150g).
How many carbs are in matho?
Matho has 6.5g of carbohydrates per one cup (150g).
Is matho good for tracking nutrition?
Yes. Matho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matho in a meal plan?
Use Matho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track matho and thousands of other foods with the Gram app.