Mathri Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of mathri contains 571 calories, 7.1g protein, 57.1g carbs, and 35.7g fat. Mathri is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 7.1g | 14% |
| Carbohydrates | 57.1g | 21% |
| Total Fat | 35.7g | 46% |
| Fiber | 14.3g | 51% |
| Sugar | 7.1g | -- |
| Saturated Fat | 21.4g | 107% |
| Sodium | 1214.3mg | 53% |
Is Mathri Good for You?
Mathri provides 571 calories per 100g with 7.1g of protein, 57.1g of carbohydrates, and 35.7g of fat. It is a source of saturated fat (107% dv), sodium (53% dv).
Key Health Benefits of Mathri
- Good source of saturated fat (107% dv)
- Good source of sodium (53% dv)
- Contains 14.3g of dietary fiber per serving
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in mathri?
One 100g of mathri contains 571 calories.
How much protein is in mathri?
One 100g of mathri provides 7.1g of protein.
Is mathri vegetarian?
Yes, mathri is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mathri and thousands of other foods with the Gram app.