Mathura Peda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mathura Peda contains 390 calories, 8.5g protein, 52g carbs, and 17g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.20g | 1% |
| Sugar | 45.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mathura Peda Good for You?
Mathura Peda provides 390 calories per 2 pieces (40g) with 8.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), iron (1111% dv).
Mathura Peda is a famous Indian sweet originating from the holy city of Mathura in Uttar Pradesh. Made from khoya (reduced milk), sugar, and cardamom, it has a distinctive caramelized brown color and grainy texture that sets it apart from regular pedas.
Key Health Benefits of Mathura Peda
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mathura Peda Nutrition with Gram
Use Gram to log mathura peda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mathura peda?
Mathura Peda contains 390 calories per 2 pieces (40g).
How much protein is in mathura peda?
Mathura Peda provides 8.5g of protein per 2 pieces (40g).
How many carbs are in mathura peda?
Mathura Peda has 52g of carbohydrates per 2 pieces (40g).
Is mathura peda good for tracking nutrition?
Yes. Mathura Peda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mathura peda in a meal plan?
Use Mathura Peda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mathura peda and thousands of other foods with the Gram app.