Mati Dali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mati Dali contains 120 calories, 7.5g protein, 14.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Mati Dali Good for You?
Mati Dali provides 120 calories per one bowl (150g) with 7.5g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1091% dv).
Assamese-style urad dal (mati mah) preparation, a protein-rich lentil curry commonly eaten in Assam
Key Health Benefits of Mati Dali
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mati Dali Nutrition with Gram
Use Gram to log mati dali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mati dali?
Mati Dali contains 120 calories per one bowl (150g).
How much protein is in mati dali?
Mati Dali provides 7.5g of protein per one bowl (150g).
How many carbs are in mati dali?
Mati Dali has 14.5g of carbohydrates per one bowl (150g).
Is mati dali good for tracking nutrition?
Yes. Mati Dali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mati dali in a meal plan?
Use Mati Dali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mati dali and thousands of other foods with the Gram app.