Matimah Khar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matimah Khar contains 95 calories, 6.5g protein, 12g carbs, and 2.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Matimah Khar Good for You?
Matimah Khar provides 95 calories per one bowl (150g) with 6.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (955% dv).
Traditional Assamese dish made with urad dal (matimah) cooked with khar (alkaline water from banana peel ash), a signature Assamese preparation served as the first course
Key Health Benefits of Matimah Khar
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Matimah Khar Nutrition with Gram
Use Gram to log matimah khar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matimah khar?
Matimah Khar contains 95 calories per one bowl (150g).
How much protein is in matimah khar?
Matimah Khar provides 6.5g of protein per one bowl (150g).
How many carbs are in matimah khar?
Matimah Khar has 12g of carbohydrates per one bowl (150g).
Is matimah khar good for tracking nutrition?
Yes. Matimah Khar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matimah khar in a meal plan?
Use Matimah Khar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matimah khar and thousands of other foods with the Gram app.