Matka Dahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matka Dahi contains 72 calories, 4.5g protein, 5g carbs, and 3.5g fat per one cup (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Matka Dahi Good for You?
Matka Dahi provides 72 calories per one cup (100g) with 4.5g protein, 5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (1056% dv), zinc (1000% dv).
Traditional Indian yogurt set in an earthen clay pot (matka), which absorbs excess water giving a thick creamy texture. Rich in probiotics and calcium.
Key Health Benefits of Matka Dahi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matka Dahi Nutrition with Gram
Use Gram to log matka dahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matka dahi?
Matka Dahi contains 72 calories per one cup (100g).
How much protein is in matka dahi?
Matka Dahi provides 4.5g of protein per one cup (100g).
How many carbs are in matka dahi?
Matka Dahi has 5g of carbohydrates per one cup (100g).
Is matka dahi good for tracking nutrition?
Yes. Matka Dahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matka dahi in a meal plan?
Use Matka Dahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track matka dahi and thousands of other foods with the Gram app.