Matki Chi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matki Chi contains 135 calories, 8.5g protein, 15g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Matki Chi Good for You?
Matki Chi provides 135 calories per one bowl (150g) with 8.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1227% dv).
Popular Maharashtrian curry made with sprouted moth beans (matki) cooked in a spicy coconut-based or onion-tomato gravy. High in protein and fiber, commonly served as a main dish.
Key Health Benefits of Matki Chi
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Matki Chi Nutrition with Gram
Use Gram to log matki chi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matki chi?
Matki Chi contains 135 calories per one bowl (150g).
How much protein is in matki chi?
Matki Chi provides 8.5g of protein per one bowl (150g).
How many carbs are in matki chi?
Matki Chi has 15g of carbohydrates per one bowl (150g).
Is matki chi good for tracking nutrition?
Yes. Matki Chi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matki chi in a meal plan?
Use Matki Chi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matki chi and thousands of other foods with the Gram app.