Matki Usal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matki Usal contains 120 calories, 7.5g protein, 14.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Matki Usal Good for You?
Matki Usal provides 120 calories per one bowl (200g) with 7.5g protein, 14.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1091% dv).
Maharashtrian sprouted moth bean curry cooked with onion, tomato, coconut and spices. A popular street food and home-cooked dish.
Key Health Benefits of Matki Usal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Matki Usal Nutrition with Gram
Use Gram to log matki usal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matki usal?
Matki Usal contains 120 calories per one bowl (200g).
How much protein is in matki usal?
Matki Usal provides 7.5g of protein per one bowl (200g).
How many carbs are in matki usal?
Matki Usal has 14.5g of carbohydrates per one bowl (200g).
Is matki usal good for tracking nutrition?
Yes. Matki Usal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matki usal in a meal plan?
Use Matki Usal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track matki usal and thousands of other foods with the Gram app.