Matrimonial Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matrimonial Cake contains 390 calories, 4g protein, 58g carbs, and 15g fat per one bar (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 4.0g | 14% |
| Sugar | 40.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Matrimonial Cake Good for You?
Matrimonial Cake provides 390 calories per one bar (65g) with 4g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), iron (2222% dv).
Canadian dessert bar with sweet date filling between layers of oatmeal crumble
Key Health Benefits of Matrimonial Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matrimonial Cake Nutrition with Gram
Use Gram to log matrimonial cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matrimonial cake?
Matrimonial Cake contains 390 calories per one bar (65g).
How much protein is in matrimonial cake?
Matrimonial Cake provides 4g of protein per one bar (65g).
How many carbs are in matrimonial cake?
Matrimonial Cake has 58g of carbohydrates per one bar (65g).
Is matrimonial cake good for tracking nutrition?
Yes. Matrimonial Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matrimonial cake in a meal plan?
Use Matrimonial Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matrimonial cake and thousands of other foods with the Gram app.