Matrimonial Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matrimonial Cake contains 390 calories, 4g protein, 60g carbs, and 15g fat per one square (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one square (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 15.0g | 19% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Calcium | 40.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Matrimonial Cake Good for You?
Matrimonial Cake provides 390 calories per one square (70g) with 4g protein, 60g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), iron (2222% dv), zinc (1364% dv).
Canadian date-filled dessert bar with an oat and brown sugar crumble crust
Key Health Benefits of Matrimonial Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matrimonial Cake Nutrition with Gram
Use Gram to log matrimonial cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matrimonial cake?
Matrimonial Cake contains 390 calories per one square (70g).
How much protein is in matrimonial cake?
Matrimonial Cake provides 4g of protein per one square (70g).
How many carbs are in matrimonial cake?
Matrimonial Cake has 60g of carbohydrates per one square (70g).
Is matrimonial cake good for tracking nutrition?
Yes. Matrimonial Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matrimonial cake in a meal plan?
Use Matrimonial Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matrimonial cake and thousands of other foods with the Gram app.