Matsumaezuke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matsumaezuke contains 45 calories, 4.08g protein, 5.64g carbs, and 0.6g fat per one serving (40g). It is a source of sodium, vitamin k.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.1g | 8% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.72g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 3.2mg | 1% |
| Sodium | 960.0mg | 42% |
| Potassium | 128.0mg | 3% |
| Calcium | 18.0mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 27.2mg | 6% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 50.0mg | 4% |
Is Matsumaezuke Good for You?
Matsumaezuke provides 45 calories per one serving (40g) with 4.08g protein, 5.64g carbohydrates, and 0.6g fat. It is a source of sodium (42% dv), vitamin k (12% dv).
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Key Health Benefits of Matsumaezuke
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Matsumaezuke Nutrition with Gram
Use Gram to log matsumaezuke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matsumaezuke?
Matsumaezuke contains 45 calories per one serving (40g).
How much protein is in matsumaezuke?
Matsumaezuke provides 4.08g of protein per one serving (40g).
How many carbs are in matsumaezuke?
Matsumaezuke has 5.64g of carbohydrates per one serving (40g).
Is matsumaezuke good for tracking nutrition?
Yes. Matsumaezuke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matsumaezuke in a meal plan?
Use Matsumaezuke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matsumaezuke and thousands of other foods with the Gram app.