Matsutake Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matsutake Mushroom contains 255 calories, 6.5g protein, 26g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Matsutake Mushroom Good for You?
Matsutake Mushroom provides 255 calories per one bowl (350g) with 6.5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2500% dv).
Canadian-Japanese fusion of french fries topped with cheese curds, brown gravy, and matsutake mushrooms
Key Health Benefits of Matsutake Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Matsutake Mushroom Nutrition with Gram
Use Gram to log matsutake mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matsutake mushroom?
Matsutake Mushroom contains 255 calories per one bowl (350g).
How much protein is in matsutake mushroom?
Matsutake Mushroom provides 6.5g of protein per one bowl (350g).
How many carbs are in matsutake mushroom?
Matsutake Mushroom has 26g of carbohydrates per one bowl (350g).
Is matsutake mushroom good for tracking nutrition?
Yes. Matsutake Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matsutake mushroom in a meal plan?
Use Matsutake Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track matsutake mushroom and thousands of other foods with the Gram app.