Matsuya Gyumeshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matsuya Gyumeshi contains 623 calories, 22.8g protein, 85g carbs, and 20.6g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 22.8g | 46% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 20.6g | 26% |
| Fiber | 1.8g | 6% |
| Sugar | 10.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1085.0mg | 47% |
| Potassium | 630.0mg | 13% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 70.0mg | 17% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 297.5mg | 24% |
Is Matsuya Gyumeshi Good for You?
Matsuya Gyumeshi provides 623 calories per one bowl (350g) with 22.8g protein, 85g carbohydrates, and 20.6g fat. It is a source of saturated fat (35% dv), cholesterol (29% dv), sodium (47% dv).
meal
Key Health Benefits of Matsuya Gyumeshi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Matsuya Gyumeshi Nutrition with Gram
Use Gram to log matsuya gyumeshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matsuya gyumeshi?
Matsuya Gyumeshi contains 623 calories per one bowl (350g).
How much protein is in matsuya gyumeshi?
Matsuya Gyumeshi provides 22.8g of protein per one bowl (350g).
How many carbs are in matsuya gyumeshi?
Matsuya Gyumeshi has 85g of carbohydrates per one bowl (350g).
Is matsuya gyumeshi good for tracking nutrition?
Yes. Matsuya Gyumeshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matsuya gyumeshi in a meal plan?
Use Matsuya Gyumeshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matsuya gyumeshi and thousands of other foods with the Gram app.