Mattar Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mattar Paneer contains 160 calories, 9g protein, 8g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mattar Paneer Good for You?
Mattar Paneer provides 160 calories per one bowl (200g) with 9g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (1000% dv).
North Indian curry with paneer cubes and green peas in a spiced tomato-onion gravy
Key Health Benefits of Mattar Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mattar Paneer Nutrition with Gram
Use Gram to log mattar paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mattar paneer?
Mattar Paneer contains 160 calories per one bowl (200g).
How much protein is in mattar paneer?
Mattar Paneer provides 9g of protein per one bowl (200g).
How many carbs are in mattar paneer?
Mattar Paneer has 8g of carbohydrates per one bowl (200g).
Is mattar paneer good for tracking nutrition?
Yes. Mattar Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mattar paneer in a meal plan?
Use Mattar Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mattar paneer and thousands of other foods with the Gram app.