Mattar Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mattar Pulao contains 155 calories, 3.8g protein, 24.5g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.8g | 8% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Mattar Pulao Good for You?
Mattar Pulao provides 155 calories per one cup (200g) with 3.8g protein, 24.5g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (528% dv), zinc (545% dv).
Fragrant basmati rice cooked with green peas, whole spices like bay leaf, cinnamon, cardamom and ghee or oil. A popular North Indian rice dish.
Key Health Benefits of Mattar Pulao
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mattar Pulao Nutrition with Gram
Use Gram to log mattar pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mattar pulao?
Mattar Pulao contains 155 calories per one cup (200g).
How much protein is in mattar pulao?
Mattar Pulao provides 3.8g of protein per one cup (200g).
How many carbs are in mattar pulao?
Mattar Pulao has 24.5g of carbohydrates per one cup (200g).
Is mattar pulao good for tracking nutrition?
Yes. Mattar Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mattar pulao in a meal plan?
Use Mattar Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mattar pulao and thousands of other foods with the Gram app.