Matzo Ball Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of matzo ball soup contains 179 calories, 7.6g protein, 26.2g carbs, and 4.9g fat. Matzo Ball Soup is a good source of cholesterol, sodium, vitamin a.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 7.6g | 15% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 4.9g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 149.4mg | 50% |
| Sodium | 646.8mg | 28% |
| Potassium | 215.6mg | 5% |
| Calcium | 46.5mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 193.6mcg | 22% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 46.5mcg | 12% |
| Vitamin K | 7.8mcg | 7% |
| Phosphorus | 107.8mg | 9% |
Is Matzo Ball Soup Good for You?
Matzo Ball Soup provides 179 calories per bowl (245g) with 7.6g of protein, 26.2g of carbohydrates, and 4.9g of fat. It is a source of cholesterol (50% dv), sodium (28% dv), vitamin a (22% dv).
Key Health Benefits of Matzo Ball Soup
- Good source of cholesterol (50% dv)
- Good source of sodium (28% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b12 (15% dv)
- Good source of folate (12% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in matzo ball soup?
One bowl (245g) of matzo ball soup contains 179 calories.
How much protein is in matzo ball soup?
One bowl (245g) of matzo ball soup provides 7.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track matzo ball soup and thousands of other foods with the Gram app.