Matzo Brei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Matzo Brei contains 245 calories, 10g protein, 26g carbs, and 11g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Matzo Brei Good for You?
Matzo Brei provides 245 calories per one plate (150g) with 10g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (57% dv), sodium (12% dv).
Traditional Jewish breakfast dish of matzo soaked in beaten eggs and pan-fried in butter
Key Health Benefits of Matzo Brei
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Matzo Brei Nutrition with Gram
Use Gram to log matzo brei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in matzo brei?
Matzo Brei contains 245 calories per one plate (150g).
How much protein is in matzo brei?
Matzo Brei provides 10g of protein per one plate (150g).
How many carbs are in matzo brei?
Matzo Brei has 26g of carbohydrates per one plate (150g).
Is matzo brei good for tracking nutrition?
Yes. Matzo Brei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use matzo brei in a meal plan?
Use Matzo Brei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track matzo brei and thousands of other foods with the Gram app.