Matzo Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (15g) of matzo crackers contains 53 calories, 2.0g protein, 11.8g carbs, and 0.2g fat. Matzo Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.22g | 0% |
| Fiber | 1.8g | 6% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.30mg | 0% |
| Potassium | 47.4mg | 1% |
| Calcium | 3.5mg | 0% |
| Iron | 0.70mg | 4% |
| Magnesium | 20.1mg | 5% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.2mcg | 1% |
| Phosphorus | 45.8mg | 4% |
Are Matzo Crackers Good for You?
Matzo Crackers provides 53 calories per handful (15g) with 2.0g of protein, 11.8g of carbohydrates, and 0.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Matzo Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in matzo crackers?
One handful (15g) of matzo crackers contains 53 calories.
How much protein are in matzo crackers?
One handful (15g) of matzo crackers provides 2.0g of protein.
Are matzo crackers vegetarian?
Yes, matzo crackers are suitable for vegetarian diets.
Are matzo crackers vegan?
Yes, matzo crackers are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track matzo crackers and thousands of other foods with the Gram app.