Matzo Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (14g) of matzo crackers contains 56 calories, 1.8g protein, 11.2g carbs, and 0.3g fat. Matzo Crackers is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 11.8mg | 4% |
| Sodium | 3.0mg | 0% |
| Potassium | 21.3mg | 0% |
| Calcium | 5.7mg | 0% |
| Iron | 0.38mg | 2% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 21.0mg | 2% |
Are Matzo Crackers Good for You?
Matzo Crackers provides 56 calories per 2.0 pieces (14g) with 1.8g of protein, 11.2g of carbohydrates, and 0.3g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Matzo Crackers
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in matzo crackers?
One 2.0 pieces (14g) of matzo crackers contains 56 calories.
How much protein are in matzo crackers?
One 2.0 pieces (14g) of matzo crackers provides 1.8g of protein.
Are matzo crackers vegetarian?
Yes, matzo crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track matzo crackers and thousands of other foods with the Gram app.