Matzo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of matzo contains 111 calories, 2.8g protein, 23.4g carbs, and 0.4g fat. Matzo is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 0.39g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.06g | 0% |
| Potassium | 31.4mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.88mg | 5% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 24.9mg | 2% |
Is Matzo Good for You?
Matzo provides 111 calories per handful (28g) with 2.8g of protein, 23.4g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Matzo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in matzo?
One handful (28g) of matzo contains 111 calories.
How much protein is in matzo?
One handful (28g) of matzo provides 2.8g of protein.
Is matzo vegetarian?
Yes, matzo is suitable for vegetarian diets.
Is matzo vegan?
Yes, matzo is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track matzo and thousands of other foods with the Gram app.