Mauby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mauby contains 35 calories, 0.1g protein, 8.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 7.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
Is Mauby Good for You?
Mauby provides 35 calories per one cup (240g) with 0.1g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (45% dv).
Traditional Caribbean fermented bark beverage, often sweetened and spiced with anise and cloves
Key Health Benefits of Mauby
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mauby Nutrition with Gram
Use Gram to log mauby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mauby?
Mauby contains 35 calories per one cup (240g).
How much protein is in mauby?
Mauby provides 0.1g of protein per one cup (240g).
How many carbs are in mauby?
Mauby has 8.5g of carbohydrates per one cup (240g).
Is mauby good for tracking nutrition?
Yes. Mauby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mauby in a meal plan?
Use Mauby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mauby and thousands of other foods with the Gram app.