Mauricie Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mauricie Sugar contains 390 calories, 3.2g protein, 62g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.2g | 6% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 50.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 160.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Mauricie Sugar Good for You?
Mauricie Sugar provides 390 calories per one slice (100g) with 3.2g protein, 62g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), iron (556% dv).
Traditional Quebecois dessert with a rich brown sugar and cream filling baked in a flaky pastry crust
Key Health Benefits of Mauricie Sugar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mauricie Sugar Nutrition with Gram
Use Gram to log mauricie sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mauricie sugar?
Mauricie Sugar contains 390 calories per one slice (100g).
How much protein is in mauricie sugar?
Mauricie Sugar provides 3.2g of protein per one slice (100g).
How many carbs are in mauricie sugar?
Mauricie Sugar has 62g of carbohydrates per one slice (100g).
Is mauricie sugar good for tracking nutrition?
Yes. Mauricie Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mauricie sugar in a meal plan?
Use Mauricie Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mauricie sugar and thousands of other foods with the Gram app.