Mausambi Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mausambi Juice contains 43 calories, 0.5g protein, 10.2g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Mausambi Juice Good for You?
Mausambi Juice provides 43 calories per one glass (250g) with 0.5g protein, 10.2g carbohydrates, and 0.1g fat. It is a source of iron (917% dv), zinc (127% dv), vitamin b6 (18% dv).
Freshly squeezed sweet lime (mosambi) juice, a popular Indian citrus drink. Rich in vitamin C and commonly consumed fresh without added sugar.
Key Health Benefits of Mausambi Juice
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mausambi Juice Nutrition with Gram
Use Gram to log mausambi juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mausambi juice?
Mausambi Juice contains 43 calories per one glass (250g).
How much protein is in mausambi juice?
Mausambi Juice provides 0.5g of protein per one glass (250g).
How many carbs are in mausambi juice?
Mausambi Juice has 10.2g of carbohydrates per one glass (250g).
Is mausambi juice good for tracking nutrition?
Yes. Mausambi Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mausambi juice in a meal plan?
Use Mausambi Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mausambi juice and thousands of other foods with the Gram app.