Mavinakayi Gojju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mavinakayi Gojju contains 95 calories, 1.8g protein, 14.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Mavinakayi Gojju Good for You?
Mavinakayi Gojju provides 95 calories per one bowl (150g) with 1.8g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (318% dv).
A tangy and spicy raw mango curry from Karnataka made with grated raw mango, jaggery, spices, and a peanut-based tempering. Served as a side dish with rice.
Key Health Benefits of Mavinakayi Gojju
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mavinakayi Gojju Nutrition with Gram
Use Gram to log mavinakayi gojju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mavinakayi gojju?
Mavinakayi Gojju contains 95 calories per one bowl (150g).
How much protein is in mavinakayi gojju?
Mavinakayi Gojju provides 1.8g of protein per one bowl (150g).
How many carbs are in mavinakayi gojju?
Mavinakayi Gojju has 14.5g of carbohydrates per one bowl (150g).
Is mavinakayi gojju good for tracking nutrition?
Yes. Mavinakayi Gojju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mavinakayi gojju in a meal plan?
Use Mavinakayi Gojju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mavinakayi gojju and thousands of other foods with the Gram app.