Mawa Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawa Barfi contains 420 calories, 9.5g protein, 48g carbs, and 22g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.5g | 19% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mawa Barfi Good for You?
Mawa Barfi provides 420 calories per one piece (40g) with 9.5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), cholesterol (17% dv), iron (1111% dv).
A classic Indian sweet made from reduced milk solids (mawa/khoya) and sugar, often garnished with cardamom and nuts. Popular during festivals.
Key Health Benefits of Mawa Barfi
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mawa Barfi Nutrition with Gram
Use Gram to log mawa barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawa barfi?
Mawa Barfi contains 420 calories per one piece (40g).
How much protein is in mawa barfi?
Mawa Barfi provides 9.5g of protein per one piece (40g).
How many carbs are in mawa barfi?
Mawa Barfi has 48g of carbohydrates per one piece (40g).
Is mawa barfi good for tracking nutrition?
Yes. Mawa Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawa barfi in a meal plan?
Use Mawa Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawa barfi and thousands of other foods with the Gram app.