Mawa Bati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawa Bati contains 380 calories, 8.5g protein, 42g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mawa Bati Good for You?
Mawa Bati provides 380 calories per one piece (80g) with 8.5g protein, 42g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (833% dv).
A Rajasthani/Malwa sweet where wheat flour dough balls are stuffed with sweetened mawa (khoya), deep-fried, and soaked in sugar syrup. A festive delicacy.
Key Health Benefits of Mawa Bati
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mawa Bati Nutrition with Gram
Use Gram to log mawa bati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawa bati?
Mawa Bati contains 380 calories per one piece (80g).
How much protein is in mawa bati?
Mawa Bati provides 8.5g of protein per one piece (80g).
How many carbs are in mawa bati?
Mawa Bati has 42g of carbohydrates per one piece (80g).
Is mawa bati good for tracking nutrition?
Yes. Mawa Bati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawa bati in a meal plan?
Use Mawa Bati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawa bati and thousands of other foods with the Gram app.