Mawa Jalebi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of mawa jalebi contains 173 calories, 2.2g protein, 26.3g carbs, and 6.4g fat. Mawa Jalebi is a good source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 26.3g | 10% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.23g | 1% |
| Sugar | 18.9g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 9.9mg | 3% |
| Sodium | 18.9mg | 1% |
| Potassium | 38.2mg | 1% |
| Calcium | 30.6mg | 2% |
| Iron | 0.27mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 26.1mg | 2% |
Is Mawa Jalebi Good for You?
Mawa Jalebi provides 173 calories per piece (45g) with 2.2g of protein, 26.3g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (14% dv).
Key Health Benefits of Mawa Jalebi
- Good source of saturated fat (14% dv)
Frequently Asked Questions
How many calories is in mawa jalebi?
One piece (45g) of mawa jalebi contains 173 calories.
How much protein is in mawa jalebi?
One piece (45g) of mawa jalebi provides 2.2g of protein.
Is mawa jalebi vegetarian?
Yes, mawa jalebi is suitable for vegetarian diets.
Is mawa jalebi gluten-free?
Yes, mawa jalebi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mawa jalebi and thousands of other foods with the Gram app.