Mawa Jo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mawa Jo contains 430 calories, 10g protein, 50g carbs, and 22.5g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Mawa Jo Good for You?
Mawa Jo provides 430 calories per one piece (35g) with 10g protein, 50g carbohydrates, and 22.5g fat. It is a source of saturated fat (70% dv), cholesterol (17% dv), iron (1167% dv).
Round sweet balls made from mawa (khoya), sugar, and cardamom, often garnished with pistachios and almonds. A popular Indian festive sweet, especially during Diwali.
Key Health Benefits of Mawa Jo
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Mawa Jo Nutrition with Gram
Use Gram to log mawa jo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mawa jo?
Mawa Jo contains 430 calories per one piece (35g).
How much protein is in mawa jo?
Mawa Jo provides 10g of protein per one piece (35g).
How many carbs are in mawa jo?
Mawa Jo has 50g of carbohydrates per one piece (35g).
Is mawa jo good for tracking nutrition?
Yes. Mawa Jo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mawa jo in a meal plan?
Use Mawa Jo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mawa jo and thousands of other foods with the Gram app.